Category: Health
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Easy Ranch Recipe
Prep Time: 5 minutes Serving: 1 and 1/2 cup Which goes best with celery and carrot sticks? I say ranch! I’m not a picky eater but I rarely see myself munchin on veggie finger food. I usually have junkfood (cheetos) for a snack. When epiphany came to me, I just realized I have to…
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Healthy Baked Lemon Chicken
Hiiii! It’s been months since the last time i wrote a blog. I’ve been busy juggling school and work. After few months of being non existent on social media, i am now a fully licensed practical nurse! (wuhooooooo 😁) Though I thought my whirlwind romance and love-hate relationship with my blog will come to end…
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No-Cook Frozen Lemon Salmon Toast
What You’ll Need: Rye bread cut into cubes Frozen Salmon Small slices of Kale or Rosemary (or any kind of herb) Small slices of lemon White Sauce: Sourcream White Mayo Minced onion Minced onion chives salt and pepper to taste
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The Power of Music
Music heals our soul and our body. It is a form of art in which we can express our emotions. Music also serves as universal language. Not only that, but it also affects our brain in many ways. According to studies, listening to music can reduce anxiety, depression and pain. It also improves cognitive functions…
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Why Do People Seek Change
“The secret of change is to focus all of your energy not on fighting the old but on building the new” Socrates No matter how good or bad things are going, people constantly seek for change. Sometimes, we need change but often people tend to change even though they don’t need…
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Disruption of Attention and Memory related to Pain
There is a relationship between person’s chronic pain and person’s attention and memory. High level of pain interferes attentional processes during the completion of demanding tasks. Pain also greatly affects as well as person’s memory. Chronic pain disrupts attention, and earlier studies provided evidence that it negatively affects mental health and the ability to perform…
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Eat Good, Think Good, Feel Good
Your body is your temple. Keep it pure and clean for the soul to reside in. It must be exhausting to accomplish day to day errands while at the same time you have tp keep up with your health. Every time we feel stressed, there is a tendency for us to eat foods especially those…
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Benefits of Aquarium Therapy
I was curious about the replicas of aquarium structures i saw when I visited National Midland Park. First thing that got my attention was all of them looked so real my eyes were feasting! That tour gave me an idea about the benefits of human being in keeping an aquarium aside from having an intangible…
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Beyonce Knowles Knows
Almost everyone wants to get skinny or at least shred those fats off in an instant but not everyone is willing to do the work. I believe in the saying “a moment in your lips, a lifetime in your hips.” It is pretty much accurate until i heard about the Lemon Juice Diet aka “The…
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Ever Have One of those Days? (Let’s Talk About Emotions)
Feelings never make sense. They get you all confused. Then they drive you around for hours before they drop you right back where you started. Emotions can be deceiving. One day you’re happy one day you’re grieving. People’s moods varies from time to time. It may be because of different factors. First one is gender.…
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Why Green Tea?
Your health depends on your own lifestyle and your genes (hereditary causes). But there are some foods and drink that can help you to achieve that healthy body. With all the pollution that we take up everyday, it is just rightful to reward your body with some of nutritious foods and drinks. One of the…
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Conserve H2O, Let’s Drink Wine!
An already well-known benefits of drinking wine is it’s good for the heart. But what are the other benefits that we could be missig out? Here are some of its benefits accompanied with different researches and studies that i have read online:
Just Joana 