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Just Joana

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Passion beyond words.

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  • 1865

    1865

      As long as we maintain a sense of humour, we are never prisoners of reality.   Read more


    June 29, 2016

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    by

    Joana

    in

    Uncategorized
    humor, inspire, qotd, quote
  • Disruption of Attention and Memory related to Pain

    Disruption of Attention and Memory related to Pain

    There is a relationship between person’s chronic pain and person’s attention and memory. High level of pain interferes attentional processes during the completion of demanding tasks. Pain also greatly affects as well as person’s memory. Chronic pain disrupts attention, and earlier studies provided evidence that it negatively affects mental health and the ability to perform… Read more


    June 26, 2016

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    by

    Joana

    in

    Health
    Brain, health, Pain
  • Eat Good, Think Good, Feel Good

    Eat Good, Think Good, Feel Good

    Your body is your temple. Keep it pure and clean for the soul to reside in. It must be exhausting to accomplish day to day errands while at the same time you have tp keep up with your health. Every time we feel stressed, there is a tendency for us to eat foods especially those… Read more


    June 21, 2016

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    by

    Joana

    in

    Health
    body, eat, food, go green, good, green, health, healthy, june, lifestyle, mind, quotes, soul, tips, veggies, water
  • Indian Chicken Wrap

    Indian Chicken Wrap

    We used to drink with our indian friend who happens to be fond of cooking as well.  This is one of her recipe that we learned from her. It is basically an indian wrap made with chicken. It tastes like curry but we added some ingrediemt not usually found on a regular chicken curry. This… Read more


    June 12, 2016

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    by

    Joana

    in

    Food
    chicken, cook, cooking, food, indian, indian fix, wrap
  • Mermaids rescued my soul.

    Mermaids rescued my soul.

    There was freedom in this place. The touch of the wind feels liberating as i reached for it. My palms were wide open as i embraced the uncertainty of my stay.  I  soon began to curl my toes underneath where the sand follows my movement. Soon enough bigger and bigger the waves came. The water… Read more


    June 8, 2016

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    by

    Joana

    in

    Personal, Travel
    batangas, beach, featured, freedom, life, mermaids, personal, sea, travel, travelph
  • I Choose You.

    I Choose You.

    I will never regret this day that i chose you, over those ex-lovers who really didn’t know me well. Over those times i thought you forgot  the meaning of “us”, over those nights you thought i am willing to let go. I will never regret this day that i chose you. Read more


    June 7, 2016

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    by

    Joana

    in

    Personal
  • Kikki-K Medium Sized Peach Perforated Planner Unboxing

    Kikki-K Medium Sized Peach Perforated Planner Unboxing

    Hi! welcome to the unboxing of kikki-k’s medium peach perforated planner! Kikki-k is an Australian/Swedish brand and community that sells stationary supplies, generates craft ideas all about art and paper love! This last February, I got a gorgeous package from kikki-k and it’s absolutely stunning! Read more


    March 2, 2016

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    by

    Joana

    in

    Art, Lifestyle, Review
    art, australia, college, craft, crafty, cute, diary, featured, hobby, instareads, journal, kikki-k, leather, lifestyle, love, notebook, organizer, personal, planner, Review, singapore, stationary, sweden
  • How Silence Calms our Soul

    How Silence Calms our Soul

    Spending time alone allows us to develop more meaningful relationships not just with others but within ourselves as well. “To be fully human we need relationships with other people, with the nonhuman world, and with our own inner depths. In solitude we have the opportunity to explore all these domains of relationship” (Kull, 2008, p.… Read more


    February 17, 2016

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    by

    Joana

    in

    Personal
    alienation, alone, between the lines, blog, blogs, entry, esteem, inspire, instareads, journal, know, lonely, nikon, personal, photography, press, reflect, self esteem, self help, solitude, wordpress
  • A Wet-on-Wet Watercolor painting and illustration

    A Wet-on-Wet Watercolor painting and illustration

    Find color in the darkest place, find beauty in the saddest face. Read more


    February 15, 2016

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    by

    Joana

    in

    Art
    art, artwork, color, colorful, create, draw, drawing, hb, inspire, instareads, lifestyle, watercolor, woman, women
  • Benefits of Aquarium Therapy

    Benefits of Aquarium Therapy

    I was curious about the replicas of aquarium structures i saw when I visited National Midland Park. First thing that got my attention was all of them looked so real my eyes were feasting! That tour gave me an idea about the benefits of human being  in keeping an aquarium aside from having an intangible… Read more


    February 11, 2016

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    by

    Joana

    in

    Health, Lifestyle
    alzheimers, aquarium, benefits, blood pressure, colorful, corals, disease, fact, fish, fishes, fun, fun fact, health, healthy, healthy lifestyle, list, medical, national midland park, park, photograpy, pisces, sea, swim, therapy, tips, uk, under the sea, united kingdom, water
  • HB Charcoal Drawing

    HB Charcoal Drawing

    I used medium soft Hb drawing charcoal filtered with vsco B5 +4.  (Feb 2016)   Read more


    February 11, 2016

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    by

    Joana

    in

    Art, Uncategorized
    architecture, art, buildings, charcoal drawing, draw, drawing, inspiration, instareads, sketch, sketching, smudge
  • Spring Feels

    Spring Feels

    Winter is almost over and so as wearing coats and sweater! While there are some things that are better to buy in-season, if you are planning to save money on things that are not time-related, end of season sales are a perfect way to do so.  Spring is coming so expect the malls near you… Read more


    February 10, 2016

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    by

    Joana

    in

    Fashion
    blog, checklist, clothes, dress, fashion, guide, instareaders, list, on sale, ootd, outfit, sale, season, spring, tips, wear, what to wear, winter
  • Fiori di Como: Man Made Glass Artwork

    Fiori di Como: Man Made Glass Artwork

    Taken at The Bellagio, Las Vegas casino ceiling lighting made of beautiful glass art work. Such an awesome masterpiece made by a human hand. This art piece is about 2,000 pieces of hand-blown glass, covers approximately 2,000 square feet of ceiling made none other than by the famous american glass sculptor Dale Chihuly. Read more


    February 9, 2016

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    by

    Joana

    in

    Art, Travel
    american, art, art blossom, artwork, bellagio, casino, ceiling, color, colorful, Dale Chihuly, design, fiori di como, flower, glass, hotel, hotels, human, inspire, instareads, italy, las vegas, man-made, mgm, photography, quote, travel, vegas, view
  • Make a Wish

    Make a Wish

    Some might see it as a weed, some might see it as a wish. Whatever it maybe, it’s up to the person who sees. Yellow flower resembles the sun, Blowing it to the wind gives you”fun”! Puffball resembles the moon, Read more


    February 8, 2016

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    by

    Joana

    in

    Art
    adventure, art, bliss, blog, blow, dandelion, dandelions, flowers, hope, inspire, instareads, journal, light, make a wish, moon, nature, photo, photodump, photography, photograpy, poem, poetry, sun, travel, wind, wish, wishes, wordporn, words
  • Soul of Sunset

    Soul of Sunset

    A glorious sunset is the epitome of a momentary beauty. The sky is breathtaking then for a few seconds it’s over. Everything else is filled with darkness and it seems like you din’t have any power. it’s gonna be alright because another sunrise will be coming again the next day. Just like among the few clouds,… Read more


    February 7, 2016

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    by

    Joana

    in

    Travel
    adventure, building, hope, life, mnl, poem, sun, sunset, travel
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